SWEAT THROUGH YOGA FLOW (ONLINE)
||31 July 2021 (Sat)
||10:00 AM - 11:00 AM
||Online Platfom Zoom
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Join in this Yoga Flow, a form of yoga which moves dynamically from one posture immediately to another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to focus better.
The class usually begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class tends to end with slower, deeper stretches, and often, floor-based asana practice.
PASSION CARD PRIVILEGES:
• Members: $2
• Non-Members: $5
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