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NUTRITION FOR BONE HEALTH AND MUSCLE PRESERVATION (ONLINE)
NUTRITION-FOR-BONE-HEALTH-AND-MUSCLE-PRESERVATION
DATE: 23 June 2021 (Wed) 
TIME: 3:00 PM - 4:00 PM
VENUE: Online Platform Zoom                                       
TICKETING: Register Online

Join us in MGs Wanted #StayHome Webinar Series to find out how your healthy eating habit and exercise regime can help you stay healthy! Age-related muscle and bone loss is a natural part of aging. Experts say healthy eating habits and moderate exercise can improve and maintain joint mobility, muscle mass, and bone strength. In this 60-minute session, we will explore:

- What to eat – good protein and calcium sources for bone, joint and muscle health
- How to supplement correctly for bone and joint health, AND
- The type of exercise most suitable for muscle and bone preservation

  • Fee: Free

For the full listing of courses, log on to onePA.gov.sg

Should there be any discrepancy in the course details listed on our website, kindly refer to onePA website for the most updated information.