MG X ACTIVE HEALTH - MY JOURNEY TO BETTER HEALTH (ONLINE)
||2 March 2021 (Tue)
||3:00 PM - 4:00 PM
||Online Platform (Organised by Kampong Chai Chee CC)
This session aims at helping you, to embark on a healthier lifestyle, especially if you are unsure of how, and where to begin. We will begin by helping you to discover your own fitness and health levels, through simple self-guided assessments.
Our Active Health Coaches will then guide you on goal setting and habits formation, enabling you to make sustainable changes to your life, and achieve your fitness and health goals!
Participants are required to have the following items for the session:
• Waist measuring tape
• Stable chair with back rest
• Writing materials (pen and paper)
• Additional mobile device to scan QR-Code (for interactive elements)
• Fee: Free
For the full listing of courses, log on to onePA.gov.sg
Should there be any discrepancy in the course details listed on our website, kindly refer to onePA website for the most updated information.